Terminator
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Terminator 3 (Time)
∎ 10 Deadbug [R&L = 1]
╸10 Push-ups
∎ 10 Wall Ball
╸10 Jumping Pullups
∎ 10 Landmine Shoulder Press [2 Hands]
╸10 TRX SA Squat Reach [Each Side]
∎ 10 TRX Reverse Arm Curls
╸10 Plank Elbow Strike [R&L = 1]
∎ 10 Jumping Lunges [R&L = 1]
╸10 Burpee to Box jump
✱ Starting at Deadbug, do every exercise, each round you remove the
last exercise.
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Reps
For Completion: Till Time Ends or 3x
∎15 Weighted Low Back Extension
∎15 Lateral db raise
∎ 15 Sit-up Slam Ball
∎ 30 Scissor Mountain Climber
❄️ Stretch When Finished❄️