Terminator

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Terminator 3 (Time)

∎ 10 Deadbug [R&L = 1]

╸10 Push-ups

∎ 10 Wall Ball

╸10 Jumping Pullups

∎ 10 Landmine Shoulder Press [2 Hands]

╸10 TRX SA Squat Reach [Each Side]

∎ 10 TRX Reverse Arm Curls

╸10 Plank Elbow Strike [R&L = 1]

∎ 10 Jumping Lunges [R&L = 1]

╸10 Burpee to Box jump

✱ Starting at Deadbug, do every exercise, each round you remove the

last exercise.

➖➖➖➖➖➖➖➖➖➖➖

Reps

For Completion: Till Time Ends or 3x

∎15 Weighted Low Back Extension

∎15 Lateral db raise

∎ 15 Sit-up Slam Ball

∎ 30 Scissor Mountain Climber

❄️ Stretch When Finished❄️

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