Team Squad

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

20 low back ext

20 x foam roll glutes

Team Squad (Time)

45 Jumping pullups

45 wall ball

25 renegade row w pushups

25 box jump

4x

every 5 min both partners must do 5 full burpees each

finish with … ( exempt from burppes)

[start some teams on Row and some on Run]

800 m keg carry

1000 m row (only 1 person at a time)

Bootcamp

Lucky 7

trx curl-trx jump squat

20 low back ext

20 fire hydrant R-L

40 calf raises

2x