Tabatta Squad
Squad Fitness Homewood – Group Training
Pre-Workout
practice
Jumping Pullups find correct height
do warm up set and find weight for Landmine Power Press
Tabata Squad (AMRAP – Reps)
◭ [20/10 x 5] 45 sec Rest on Rotation
A ∎ Rower [Calories]
B ∎ Burpees
C ∎ Wall Ball
D ∎ TRX Hip Throw
E ∎ Situp Get Up Press {on bench]
F ∎ Sprint Turf and Back
Tabata score is the least number of reps performed in any of the 5 intervals. Add up lowest number of each exercise for total score.
E.G., 10, 22, 9, 15, 15 = 71
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AMRAP
◭ As fast as you possibly can!
∎ 20 Weighted SL V-Ups [Total]
20 Pass through plank
∎ 20 TRX Lateral Lunge
∎ 12 Landmine Twist
∎ 80 Incline Bench Flutter Kick
∎ Coach’s Agility
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