Tabatta Squad

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pre-Workout

practice

Jumping Pullups find correct height

do warm up set and find weight for Landmine Power Press

Tabata Squad (AMRAP – Reps)

◭ [20/10 x 5] 45 sec Rest on Rotation

A ∎ Assault Bike [Calories]

B ∎ Burpees

C ∎ 180 Slam Ball

D ∎ Incline Bench Leg Lift

E ∎ TRX Push-up

F ∎ Landmine Thruster

Tabata score is the least number of reps performed in any of the 5 intervals. Add up lowest number of each exercise for total score.

E.G., 10, 22, 9, 15, 15 = 71

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AMRAP

◭ As fast as you possibly can!

∎ 30 Band pull apart

∎ 20 TRX Jumping lunge

∎ 10 TRX Jump Squats

∎ 12 SA Landmine Row

∎ 12 Incline Bench Knee Tuck

∎ Lateral Sled Drag [ jump rope if waiting]

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