Tabatta Squad
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Pre-Workout
◭ Find Landmine Thruster Weight.
◭ Determine Jumping Pullup Height.
Tabata Squad (AMRAP – Reps)
◭ [20/10 x 5] 1:00 Rest on Rotation
∎ Assault Bike [Calories]
1:00 Rest
∎ Burpee
1:00 Rest
∎ Goblet Squat
1:00 Rest
∎ TRX Row or Jumping Pull-up
1:00 Rest
∎ Push-up
1:00 Rest
∎ Sit-up Decline Bench
1:00 Rest
∎ Landmine Thruster
1:00 Rest
Tabata score is the least number of reps performed in any of the 5 intervals. Add up lowest number of each exercise for total score.
E.G., 10, 22, 9, 15, 15 = 71
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AMRAP
∎ 15 Attached Band Pull-a-part
∎ 15 Band Tricep Kickback
∎ 12 Landmine Row [R&L]
∎ 12 Incline Bench Knee Tuck
∎ Lateral Sled Drag [1 Turf]
∎ 15 TRX Jump Squat
4x
