Tabatta Squad
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Tabata Squad (AMRAP – Reps)
◭ [20/10 x 5] 45 sec Rest on Rotation
A ∎ Rower [Calories]
B ∎ Burpees
C ∎ Wall Ball
D ∎ TRX Hip Throw
E ∎ Situp Get Up Press {on bench]
F ∎ Sprint Turf and Back
Tabata score is the least number of reps performed in any of the 5 intervals. Add up lowest number of each exercise for total score.
E.G., 10, 22, 9, 15, 15 = 71
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AMRAP
◭ As fast as you possibly can!
∎ 20 Weighted SL V-Ups [Total]
∎ 24 DB Pass through plank
∎ 10/16 Cal Assault Bike
∎ Coach’s Agility 2x
∎ 60 Bench Flutter Kick
∎ 20 Hammer Curls -5 Double Curls
