tabatta Shifter

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pre-Workout

practice starfish

Reps

10 Vups

10 hollow rock

5 rocky 123

2x

Interval https://youtu.be/_wNJcuw63zw

Rope switch Step- Run in place

4x

Starfish- full burpees

4x

Med Ball slam – step jump

4x

lat shuffle – bound

Reps

8 barbell roll out https://youtu.be/_ZxfrZoM6rs

10 L raise

10 Arnold press

band sprint

run 300

3x