Tabata to challenge

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

foam roll calves and upper back 20x

Bootcamp

25 W-5R

A. band reverse prisoner squat

band chest press

4x

30 sec to rotate

B. db or kb snatch R https://www.youtube.com/watch?v=X_-Q77POxMM 15/30 minimum

L

4x

30 sec to rotate

C. trx row

trx jumping lunge

4x

30 sec to rotate

D. clapping scissors https://www.youtube.com/watch?v=S4TtK1dscYY

Bosu Pushups bubble down https://www.youtube.com/watch?v=BYylpuApRGY

4x

Challenger

4 min to complete

60 lunge pass https://www.youtube.com/watch?v=V6ZeR63Tew8

20 bosu burpee https://www.youtube.com/watch?v=PubFB9DKcdk

40/60 barbell pull up ot trx pullup

60 kb swings

75 dips

75 attached band curls

50 wall ball

100 m run 3x