Sweet Caroline

Squad Fitness Gardendale – Group Training

Team work

◭ BUY IN

◭ Between you are your partner, carry ball to the Baseball Batting Cages.

Partner 1: 25 Ball Thrusters

Partner 2: Toe taps till P1 is done.

⤱ Switch, then run back ⤱

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◭ 1000 Reps Split.

◭ Must use at least 3 from the list combining to a total of 1000 reps between you are your partner[s].

∎ Hanging or Bench Leg Raise

∎ Plank DB Pull Through

∎ Tricep Dips

∎ Standing Alternating Heel Taps

∎ KB Swings

∎ DB Chest Press

∎ Seal Jacks

∎ Goblet Squats

∎ Slider Mountain Climber [2:1]

∎ Hip Thruster with Leg Splay [Booty Banded]

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◭ CASH OUT

∎ 100 Partner Situp Ball Toss