sweat breaker

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Interval https://youtu.be/_wNJcuw63zw

50-10

A. TRX row kick alternate

TRX alternating twist or Russian twist https://www.youtube.com/watch?v=tf1hJv05n4Q&t=10s

trx lunge kick R-L

TRX superman

TRX starfish https://www.youtube.com/watch?v=cWSxQ3tZt_o

2x

50-10

B.lateral shuffle to 10 high knees

RDL R

lateral burpee

RDL L

wing pushup https://www.youtube.com/watch?v=62x-4qKAq5o

2x

Amrap https://youtu.be/dBmgRAivtTQ

Amrap

Row or Run 250

dips to failure Beast mode)

20 kb tricep ext

20 preacher curl https://www.youtube.com/watch?v=Hr3Q8BeAM1E

one arm farmers walk R-L

12 TRX jump squat

12 TRX pull apart

3x

LIFT

5 negative pullups partner pulls down

Bench press 5-8 reps

3x

pullups to failure rest 30 repeat

bench press rest 30 repeat

2x

incline kb press 15-20

negative rope curls 8

4x

last set max rep curls

dips 5x to failure rest 30 sec

Lades

8-12 squats

5-5 sec cadence up and down tricep ext

4x

15 band leg curl

15 TRX split squat lunges

12-15 bent over row

3x

deadlift 20-30 reps

20-30 R-L inner thigh band slider

15 band lat raise R-L https://www.youtube.com/watch?v=w72VhMPb5Kg

3x