Survivor

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Reps

40sec W-20 R

A bench drop downs 5 neg/ positive leg lift {rest of time}

B landmine twist

3x

40-20 [ mnt climber during 20 sec}

C fire hydrants R

L

D supermans

2x

50 bicycle crunches

SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79

25 kb swings- trx leg curl 3x

12/15 atomic push ups -wall sit curls (10/20 lb min) 3x

20 jumping lunges- med ball ab hold 3x

12 kb squat press -burpee (no pushup) 3x

sled 2x- plank (w resistance) 3x

20/25 jumping pullup- half way pushup hold 3x

Game

Rock papper scissors 5 rounds

(pick penalty)

5 burpees

10 pushups