Superhero

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval

35W-15R

A. Spiderman pushup

B. Bruce Lee Right

2x

C. Hulk Smash

D TRX Supermans [4s hold]

2x

E. Batman Raise

F. Black Widow Kicks

2x

➖➖➖➖➖➖➖➖➖➖

A. Spiderman Pushups

B. Ukranian Twist

C. Hulk Smash

D. TRX Supermans [4s Hold]

E. Batman Raise

F. Alt knee strikes

1x

➖➖➖➖➖➖➖➖➖➖

Wonder Woman’s Ladder (Time)

A) 10-8-6-4-2 Pull ups or TRX pull-up

B) 20-18-16-14-12 Jumping lunge [med ball overhead]

C) 10-8-6-4-2 DB Snatch [Alternate Each Rep] [Go Heavy]

Finisher

Run 800m

()

()

()