Suicide Squad

reverse sled
4 touch Suicide
30 Russian twist
20 windmill slam https://www.youtube.com/watch?v=aLzViAH4uZo
5 killer croc press 4-1 – double up on set # 5 https://www.youtube.com/watch?v=ydHwuJBDfhE
10/15 Harley Quinn pull up trx pullup https://www.youtube.com/watch?v=z7oXHRe2U80
3x

Sit up hold
5 Situps hold 5 sec
4 sit-ups hold 5 sec
3-5
2-5
1-5

deadshot redemption https://www.youtube.com/watch?v=oXk1XiS1ZrU
10 liberty steps R-L https://www.youtube.com/watch?v=oXk1XiS1ZrU
1x

1 min balance act- table tilt https://www.youtube.com/watch?v=zYfpOtKIf64
1x

Jokers last laugh
7 pistol squats R-L https://www.youtube.com/watch?v=F5UJEHKfP30
7 full burpees
2-3x