Suicide Squad

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout

Pre-Workout

practice killer croc

Reps

reverse sled

4 touch Suicide

30 Russian twist

20 windmill slam https://www.youtube.com/watch?v=aLzViAH4uZo

5 killer croc press 4-1 – double up on set # 5 https://www.youtube.com/watch?v=ydHwuJBDfhE

10/15 Harley Quinn pull up trx pullup https://www.youtube.com/watch?v=z7oXHRe2U80

3x

Sit up hold

5 Situps hold 5 sec

4 sit-ups hold 5 sec

3-5

2-5

1-5

deadshot redemption https://www.youtube.com/watch?v=oXk1XiS1ZrU

10 liberty steps R-L https://www.youtube.com/watch?v=oXk1XiS1ZrU

1x

1 min balance act- table tilt https://www.youtube.com/watch?v=zYfpOtKIf64

1x

Jokers last laugh

7 pistol squats R-L https://www.youtube.com/watch?v=F5UJEHKfP30

7 full burpees

2-3x