Suicide Alley

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout

Pre-Workout

foam roll inner thigh

CardioFusion

3 min (45 sec swap)

row – curl press -row – curl press 1x

up -sprint- band punches -reverse 1x

10 med ball slam 3 lat shuffle to 10 tricep ext amrap

(everyone) suicide 3 min

10 med ball v-up

10 wall ball thruster

10 touch jump

2 min (1 min swap)

row – curl press

lat shuffle to 10 kb tricep ext amrap

spin

2 min suicide

10 wall ball thruster

10 touch jump

1 min

row

lat shuffle

spin

1 min suicide

10 touch jump

20/10

kb air climber/ kb pull over

3x

kb swing / run n touch 2x

3x