Stronger and Faster

Stronger and Faster

Reps
Ameao 8 min
12-15 Incline Press
12-15 Bat Wing Row

Amrap 8 min
low bar pullups
6-8 floor press

AmRap 10 min
barbell shoulder press 20-30 sec pause
sled drag 1 way
lunge turf 1 ways

Go 4 IT (Time)
40 battle jacks (rope handles gotta touch)
40 kb swings black/ green
Run 400m
2x

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