strike back
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Reps
35W/12R
trx jumping lunge – trx squat at fatigue
duck n dodge
band punches https://youtu.be/vdtIu3RSxO0
roundhouse kick to alt knee strike R next round swap sides
2x
15 sec pulsating side plank R- then hold 15 sec
L
30 sec contra lateral or scissor mnt climber
30 sec strikeback https://youtu.be/tGx6sh-1V7w
35W/12R
trx jumping lunge – trx squat at fatigue
duck n dodge
band punches https://youtu.be/vdtIu3RSxO0
roundhouse kick to alt knee strike R next round swap sides
2x
15 sec pulsating side plank R- then hold 15 sec
L
30 sec contra lateral or scissor mnt climber https://youtu.be/pRq274C7j8A
30 sec strikeback https://youtu.be/tGx6sh-1V7w
R Liberty Walk turf and back
row 300
L liberty walk
7 R /L one legged med ball slam
30 rope snake https://studio.youtube.com/video/7W9BM0rjUVc/edit
30 hip toss https://www.youtube.com/watch?v=hIGgiGIZ_vo&feature=youtu.be
3x
