stop fishing for excuses (they wont help you)

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

low back stretch on bench

foam roll glutes and quads

practice and find weight for landmine row- front squat – split squat

LIFT

10 R/L landmine split squat platform over 5’8 plate under 5’8 https://youtu.be/7r_195U-g5I

8-10 Front barbell Squats (option deloaded) https://youtu.be/2RJIStaLWQQ

20 Lat Pulldown https://youtu.be/6Gv3cq0QnZE

4x

8-12 Dips

8-12 kb/db overhead tricep ext 3×3 cadence

landmine bent over Row https://youtu.be/7r_195U-g5I

3x

fish outta water (Time)

8 Barbell RDL @75% from platform https://youtu.be/eF1BpS_s-QU

trx sled row (turf one way) https://youtu.be/sqtAch-2e-E

8 full burpee https://youtu.be/zqcN3oPwiOM

7ft- 8ft-9ft jump touches 8 R/L https://youtu.be/Q4QR_RMIlDI

3x

Run 800