Step to Squat
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Step Off to Squat (No Measure)
∎ 6 Negative Weighted Step Offs [Each Leg]
∎ 15 Explosive BB Squats
∎ 20 Band Twist [Each Side]
4x
Do the squats as soon as you get done with step offs – each round alternate which leg you start with
Reps
∎ Reverse Sled Drag
∎ 12 Monkey Squats
∎ 6 Elevated Lunge Halo [ Each Side]
3x
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Calf Raises
25 Single Leg [Each side, switch as needed]
25 Slow Both Legs
25 Fast Both Legs