St. Patties Day Workout

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

practice KB punch https://youtu.be/fKJu5Spsf9M

if not getting it do attached band punches

Bootcamp

Beer belly buster:

15 sec side plank raise side 15 sec plank hold R

L

2 x

30 sec V-ups

30 sec crunches

30 sec plank hip tap

rest 20 sec

20 sec V-ups

20 sec crunches

20 sec plank hip tap

Pot of gold

keg run 300 m

15 Decline Situps

SA farmers walk https://youtu.be/4qMk1FMjcZw

Leprechaun get ups 8 R-L (liberty step) https://www.youtube.com/watch?v=oXk1XiS1ZrU

Spin Bike 1 min hill -1 min sprint

15 lying trx arm curls https://www.youtube.com/watch?v=kRVCEw0hd98

Trx mtn climbers 40 slow R+L=2

3x

Irish Fight

10 R/L KB punch https://youtu.be/fKJu5Spsf9M OR 30 R-L =1 attached band

Designated Driver- aka partner sled push

leprechaun kicks 15 R-L elevated SL glute bridge https://www.youtube.com/watch?v=TrD7LH8-Lps

15 knee strikes R/L

3x