SSP W1D1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

BB/DB Push Press (4s x 6r)

◭ 3s Pause at top of each PP

◭ Use BB as primary, DB to modify
◭ 15 KB/DB Deadlift between each set

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Reps

∎ Alligator Walk [Turf]

∎ 30 Kb Swing

∎ 12 Kneeling Wood Chopper

∎ 10 Weighted Butterfly Situps [Slamball]

∎ Run 300

x4

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Good for you stuff 🆒

∎ 5 Worlds Greatest [4s Pause] [Each]

∎ 2:00 Pigeon Pose [Each Side]