SSP C2W4D1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Deadlift (10,10,8,8,5,5)

◭ Brace core each DL.
⇳ Pick ONE ⇳

Plate Cleaver (10,10,8,8,5,5)

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Chin-ups

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Barbell Hip Thruster

◭ MAX EFFORT!!!
4x
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Finisher

∎ 15 Sled Curls

∎ 15 Rear Delt Fly

∎ 15 Heavy Pulsing Lunges [Each]

∎ 15 TRX Bear Hug

2x

Good4u Stuff

∎ 1:00 Couch Stretch[Each Side]

∎ 1:00 PVC Passthroughs