SSP C2W3D2
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Back Squat (5 x 5)
◭ Work up to a hard weight
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↹ Transition Movement ↹
▪️50 Band Pullapart [Unbroken]
▪️50 Air Climber [Each Side]
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Strength
∎ 12 Medball Incline DB/KB Bench [Supinated]
➜12 Decline Bench DB/KB
➜12 Flat DB/KB Bosu
3x
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Finisher
∎ 40 BB/DB Front Squats
∎ 400m Run
∎ 40 Pushups[Banded if possible]
∎ 400m Run
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