SSP C2W3D2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Back Squat (5 x 5)

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↹ Transition Movement ↹

∎ 3×12-18 DB/KB Chest Fly
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Strength

∎ 12 Medball Incline DB/KB Bench [Supinated]

➜12 Decline DB/KB Floor Press [Hips up]

➜12 Flat DB/KB Bench

3x

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Finisher

∎ 40 Front Squats

∎ 400m Run

∎ 40 Pushups[Banded if possible]

∎ 400m Run