SSP C2W3D1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Landmine Meadows Row (4 x 14 [Each])

∎ Hand on Knee for Support

∎ Adjust weight as needed for unbroken sets
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↹ Transition Movement ↹

∎ 3×12-18 DB/KB Chest Fly
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Slide RDL (Weight)

∎ Keep bar against rig
4sX10r

Finisher

∎ 20 KB Preacher Curls [Ball Down]

∎ 30 Lunge-Squat Holds [Count each Lunge]

∎ 12 Halo’s [Each Way] [Reverse Direction Each Rep]

∎ 15 DB/BB Push Press [Unbroken]

2x

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Good4u Stuff

∎ 5 Thoracic Stretch [3 Sec Pause] [each side]