SSP C2W1D2
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Deadlift Cluster (AMRAP – Reps)
◭ 10 Sets of 4 Reps with 10s between each set
◭ Find a healthy weight and stick with it
PICK RDL of DEADLIFT
RDL Cluster
◭ 10 Sets of 4 Reps with 10s between each set
◭ Find a healthy weight and stick with it
SA Side Landmine Row
◭ Slow, Squeeze Abs and Lats
20 Side Plank Roll [Each Way]
Between EachSide
▬▬▬▬▬▬▬▬
Finisher
∎ 15 Waiter Curls [Heavy]
∎ 12 Box Dips [3U3D]
∎ 15 DB Skull Crusher
4x ▬▬▬▬▬▬▬▬
Good4u Stuff
∎ 1:00 Couch Stretch [Each Side]
∎ 1:00 PVC Passthroughs
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