SSP C2W1D2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Cluster Back Squat (10x4x10s)

◭ 75% BS Max aka Kinda Heavy
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↹ Transition Movement ↹

∎ 30 Banded Sit Up [Anchored]

∎ 10 Tri- Crunch
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SA Side Landmine Row (4 x 14 )(Each Side)

◭ Slow, Squeeze Abs and Lats
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Finisher

∎ 20 Weighted Subscap Wall Sit Press

∎ 15 Waiter Curls [Heavy]

∎ 12 Box Dips [3U3D]

4x

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Good4u Stuff

∎ 1:00 Couch Stretch [Each Side]

∎ 1:00 PVC Passthroughs

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