SSP C2W1D1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Deadlift Cluster (10 x 4 x 10s)

◭ 10 Sets of 4 Reps with 10s between each set

◭ Find a healthy weight and stick with it
⬍Pick ONE⬍

Use 70-75% of 1 RM

RDL Cluster (10 x 4 x 10s)

◭ 10 Sets of 4 Reps with 10s between each set

◭ Find a healthy weight and stick with it
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↹ Transition Movement ↹

∎ 30 Banded Sit Up [Anchored]

∎ 10 Tri- Crunch
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Cluster Floor/Bench Press (10 x 4 x 10s)

◭ 10 Sets of 4 Reps with 10s between each set

◭ Find a healthy weight and stick with it

◭ BB/DB/KB
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Finisher

∎ 16 TRX Bear Hug

∎ 15 KB Skull Crusher

∎ 12 TRX Hamstring Curls

3x

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Good4u Stuff

∎ 1:00 Pec/Shoulder Stretch[Each Side]

∎ 2:00 Wide Forward Fold [Against Wall]