SSP C1W3D2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

FS[3×5]➜BS[3×5]

◭ Down Slow, Up Fast

◭ Increase weight as needed
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Goblet Lunge Squat Lunge (1 x 50 )

◭ Count each Lunge
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SuperSet x4

∎ 30s Horizontal Band Row Hold

∎ 12 TRX Lat Pulldown

∎ 30 Calf Raises

4x
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Finisher

∎ BB/DB [Max Strict Press

➜ Max Push Press]

∎ 3/5 cal Bike [Arms Only]

∎ 15 Seated Isolated Curls [Each Arm]

3x

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Good4u Stuff

∎ 3 Position Childs Pose[45s Each Position]

∎ Single Saddle[1:00 Each Leg]

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