SSP C1W2D2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

DB Strict OHP (4s x 10r)

◭ 4s Descent
30 Seated Band Row After Each

▬▬▬▬▬▬▬▬

Back Squat (4s x 15r)

◭ No more than 1:00 rest between sets
◭ Adjust weight so that 15 is hard but possible
◭ 20 Heeltap Crunches between sets
▬▬▬▬▬▬▬▬

Reps

∎ 12 DB SA Sprinter Row [Each Side]

∎ 12 TRX Low Row

∎ 10 Swing Lunges [Each Side]

3x

30 Seated Box Jumps

▬▬▬▬▬▬▬▬

Good4u Stuff

∎ 1:00 Child’s Pose [Palms up]

∎ 1:00 Banded Archer Stretch [Each arm]