SSP C1W2D2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

DB Strict OHP (10r x 5s)

◭ 4s Descent
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MAX REPS: Seated Band Row (5s x MAX REPS)

◭ 30 Heeltaps between sets

◭ Green or Purple Band

◭ MAX REPS = Till Failure
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Back Squat (4s x 15r)

◭ No more than 1:00 rest between sets

◭ Adjust weight so that 15 is hard but possible
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Reps

∎ 15 DB SA Sprinter Row [Each Side]

∎ 10 Heavy Sled Row

∎ 15 TRX Low Row

∎ 10 Lunges [Each Leg] [Weight Optional]

3x

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Good4u Stuff

∎ 1:00 Child’s Pose [Palms up]

∎ 1:00 Banded Archer Stretch [Each arm]