SSP C1W2D1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Banded Deadlift Trap/BB (8-10-12-14-16)

◭ Lighter and Smooth

◭ Tap and Go

◭ Increase/decrease as needed
◭ Match reps with On-the-bar Glute Bridge each set

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Neutral Grip DB/KB Floor Press (5s x 16r)

◭ Heavy as you can without resting midset

◭ Aim for massive burn

◭ Drop weight as needed
◭ 16 Bicycle Crunches [Each Side] ▬▬▬▬▬▬▬▬▬▬

SLRDL (4s x 10r each side)

◭ DB or BB or KB
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Reps

∎ 10 Wide Grip Pushups

∎ 10 Skull Crushers

∎ 10 Close Grip Pushups

3x [Fast as Possible]

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Good4u Stuff

∎ BB Couch Stretch

∎ Chest Stretch