SSP C1W2D1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Banded Deadlift (8-10-12-14-16)

◭ Lighter and Smooth

◭ Tap and Go

◭ Increase/decrease as needed
◭ Match reps with On-the-bar Glute Bridge each set

▬▬▬▬▬▬▬▬▬▬

Neutral Grip DB/KB Floor Press (5s x 16r)

◭ Heavy as you can without resting midset

◭ Aim for massive burn

◭ Drop weight as needed
◭ 16 Ukrainian Twist each set

▬▬▬▬▬▬▬▬▬▬

SLRDL (4s x 10r each side)

◭ DB or BB or KB
▬▬▬▬▬▬▬▬▬▬

Reps

∎ 10 Wide Grip Pushups

∎ 10 Skull Crushers

∎ 10 Close Grip Pushups

3x [Fast as Possible]

▬▬▬▬▬▬▬▬▬▬

Good4u Stuff

∎ 3:00 Plate Assisted Seated Forward Fold

∎ 1:00 Lunge [Each Side]