SSP C1W1D2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

8 BB Front Squat ➜ 8 BB Push Press (5 Sets (Increasing Weight)

◭ Increase weight only if you complete all reps/feel comfortable doing so
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Zombie Squat (4s x 4r)

◭ 5s Pause at Bottom!!

◭ Brace core hard
◭ 5 TRX Row with 5s Pause at TOP between each set

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Reps

∎ 15 Bench/Box Banded DB Hip Thruster

∎ 15 DB Side Raises

∎ 15 Band Pull a part

∎ Reverse Sled Drag[1 Turf]

➜ 12 Monkey Squats

3x

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Good4u Stuff

∎ 1:00 Couch Stretch [Each Side]

∎ 1:00 Foam Roller Threaded Needle [Each Side]