Sqwod
Sqwod
Amped Up with Abs
Frankenstein walks
inner thigh
monkey squats
dolphins
runners stretch
iron cross
inner thigh
monkey squats
dolphins
runners stretch
iron cross
Abs
side v -ups 30 sec R-L
in and out 30 sec (knee straight or bent)
swivel plank 45 sec
cannonballs 25 sec
bicycles 20 sec
rest
repeat with 10 sec less on everything
Interval https://youtu.be/_wNJcuw63zw
Interval https://youtu.be/_wNJcuw63zw
30-20
Rope swats w reverse lunge
kb renegade row R
L
Trx jump squat
Trx pull apart
3x
Rope swats w reverse lunge
kb renegade row R
L
Trx jump squat
Trx pull apart
3x
1-Mile Run (Time)
Max Effort 1-Mile Run
round 2 30-20
round 3 20-10 x2
pushups
trx rows
attached band sprints
goblet squats