squat day

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

8-12 nordic w trx https://youtu.be/twEv7xtaNpM

8-12 squat

12-20 bar leg lift https://youtu.be/PnwKpalgIhs

4x

40 band resisted bicycle https://youtu.be/ljYMFGuDgeQ

15 band kick back https://youtu.be/DG3wtTH-FZ8

sissy squat https://youtu.be/Xj328uAsXs4

3x

10 trx leg curl https://www.youtube.com/watch?v=Mw-D5ahSQxg

6 trx L situp https://youtu.be/S2CZel3Y6yA

3x

SS lunge holds

5-4-3

Death by Wall Ball (AMRAP – Reps)

Start with 12 Wall Ball shots add 1 rep every round

Score the reps of last completed round