Squat 4.3

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Endure Back Squat (8-12-14-16-20)

◭ Start with a relatively heavy weight [70%]

◭ Try to stick with that same weight the whole time. If not suffering, by 16 set, add weight.

◭ Remove weight if failure is reached.
◭ Record weight you finished 20 set with.

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Weighted Frog Stomp (200 Total)

◭ DB/KB in Goblet Position

◭ Alternate Stomps
◭ Each time you stop, add 3 to each side.

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Reps

∎ 18 DB Hamstring Curls

➜ 18 Alternating Feet Lift in Plank

[3x each round]

∎ Double Band Lateral Shuffle [Half Turf]

∎ 15 Cannonballs

∎ 10 cal Reverse Assault Bike

2x

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∎ 25 Tib Raises

∎ 40 Bosu Calf Raises [Bare Foot]

2x

❆ Cooldown Stretch ❆