Spell Your Name/ w men women finisher
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Bootcamp
Spell your first and last name as quickly as possible
AB – 10 pull-ups or 15 trx pull-ups
CD – sled 2x
EF- row 500
GH-20 side plank raise then 10 side sit up https://www.youtube.com/watch?v=Rwrlconkv98 R/L
IJ- 30 battle jacks
KL- 30 kb triceps ext
MN- Sled 2x
OP- 10 pullups or 15 trx pullups
QR- sled 2x
ST- GH-20 side plank raise then 10 side sit up https://www.youtube.com/watch?v=Rwrlconkv98 R/L
UV- row 500
WX- 30 kb tricep ext
YZ- 30 battle jacks
Run/ Blitz
finisher
ladies
50 fire in the hole https://www.youtube.com/watch?v=i-bPBZf7uAM
20 decline sit-ups
2x
30 bird-dog https://www.youtube.com/watch?v=8pbutIJkyLE
men
12 transformer https://www.youtube.com/watch?v=mSFB6weM4RoA
12 trx tricep ext https://www.youtube.com/watch?v=Mw-D5ahSQxg
3x
30 bird-dog https://www.youtube.com/watch?v=8pbutIJkyLE
