10-12 Bar leg lift (slow drop 3 sec min ) https://youtu.be/PnwKpalgIhs
10 Barbell rollout https://youtu.be/_ZxfrZoM6rs
Reverse sled drag https://youtu.be/zG66dr9Clo8
Fwd lunges (turf) https://youtu.be/xlkeTAkebMc
12 total AR press (2 sec pause in squat position) https://youtu.be/Cf2bF6gdkMY
12 TRX single leg curl https://youtu.be/4-C-zX-5pgs
3x
20/10
Spin seated sprint 4x
Row 4x
Wall ball 4x
Single leg box jump 4x https://youtu.be/Kk3SCJwKSSg
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10 Barbell rollout https://youtu.be/_ZxfrZoM6rs
Reverse sled drag https://youtu.be/zG66dr9Clo8
Fwd lunges (turf) https://youtu.be/xlkeTAkebMc
12 total AR press (2 sec pause in squat position) https://youtu.be/Cf2bF6gdkMY
12 TRX single leg curl https://youtu.be/4-C-zX-5pgs
3x
20/10
Spin seated sprint 4x
Row 4x
Wall ball 4x
Single leg box jump 4x https://youtu.be/Kk3SCJwKSSg
100 calf raises
100 crunches