Spark

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Reps

10-12 Bar leg lift (slow drop 3 sec min ) https://youtu.be/PnwKpalgIhs

10 Barbell rollout https://youtu.be/_ZxfrZoM6rs

Reverse sled drag https://youtu.be/zG66dr9Clo8

Fwd lunges (turf) https://youtu.be/xlkeTAkebMc

12 total AR press (2 sec pause in squat position) https://youtu.be/Cf2bF6gdkMY

12 TRX single leg curl https://youtu.be/4-C-zX-5pgs

3x

20/10

Spin seated sprint 4x

Row 4x

Wall ball 4x

Single leg box jump 4x https://youtu.be/Kk3SCJwKSSg

100 calf raises

100 crunches