sideways
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Reps
20W/10W ? switch ups
lateral shuffle
burpees
4x – swap after 2 sets
12 -15 dips https://youtu.be/DcxMgoLamy0
A. 28’s core stick curls – use green cleat
row 250
2x
B. spin 1 min up 1 min down
20 calf raises – 20 touch down https://youtu.be/jTSTBvE_rRc
2x
C. lat sled drag https://youtu.be/l0h4MSYPbn4 down and back each time
15 low back ext – run 100
2x
D. 30 skaters on bosu https://youtu.be/7BdfXEwQ3so
10 consecutive kb pass on R/L (advanced do it on 2×4) https://youtu.be/xX2UxdnJd2A
10 AR press standing R/L 3 sec holds https://www.youtube.com/watch?v=dIX9IwUg-nE
2x
Pick you favorite station and repeat 2 rounds
