Shredder

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training

https://www.youtube.com/watch?v=pBagcccfDG8

Warm-up

finsh with abs

Interval https://youtu.be/_wNJcuw63zw

20-10

Jumping lunges

Trx rows

4x

20-10

Med ball slam

Run in place

4x

20-10

Dips – kb swings

4x

20-10

Band mnt climbers

Band squat push

4x

Reps

partner band lat shuffle I go down and back then you go

2x

partner band high knees (1 way) (more resistance)

2x

partner band karoke down and back (less resistance)

2x

3 min ab section

Burpee Bloodbath (Time)

10 burpee squats (burpee box jump advanced)

10 surfer burpee

10 burpee med ball slam

10 burpee sumo high pull (burpee pullup advanced)

Reps

50 band skier

Wall ball 25

Run 300 yards

2x