Shred

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Trussville – Squad Workout

Interval https://youtu.be/_wNJcuw63zw

40-40/20 (do a 40 sec b 40 sec rest 20 then repeat)

A.

a. gorilla rows

https://youtu.be/VlrMysLfbjA

b. RDL

3x

B. trx tricep ext

3 pulsating jumping lunge

3x

C. med ball leg curl

band overhead squat or primal

3x

D. Landmine SS Press R/L

3x

Reps

10 trx bicep curls negative 4-1

A. 10 1-4 cadence Dips

B. 20 Attached band chest press

20 landmine twist

C. trx sled row

D 300 run

3x

partner up

40 Band resisted situps https://www.youtube.com/watch?v=jvap2SRG72I

multi D band walk (turf) https://youtu.be/CqKo4RH5YIA