Short and Sweet

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

FGB 4 (AMRAP – Reps)

∎ Body Drag [Stack Plates for harder]
∎ Situp Get up[Goblet Style]
∎ Landmine Twist
∎ Plyo Glute Bridges [3/3]
∎ Booty Band Lateral Shuffle
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Conditioning

◭ 20s Work/10s Rest

∎ Band Jumping Row

∎ Attached Band Chest Press

◭ 20/10

∎ Medball Leg Curl

∎ Slider Mountain Climber

◭ 20/10

∎ KB OH Tricep Extension

∎ KB Sumo High Pull

◭ 20/10

∎ 5 Lateral Sprinter Bounds + 5 TDs

∎ 5 Later Sprinter Bounds + 2 Burpees