Short and Sweet

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

FGB 4 (AMRAP – Reps)

FWD BW Thruster – full length of turf = 4

Situp press 10/20

landmine twist R/L =1

KB RDL

pulse pushup

Bootcamp

20/10

band jumping Row

attached band chest press

20/10

med ball leg curl

slider mnt climber

20/10

kb tricep ext

kb sumo high pull