Shift Gears
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Interval
◭ 30s Work／30 Work 20 sec Break
3x
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∎ Split Stance Band Row
∎ Wall Balls
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∎ Landmine Curtsy Lunges
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∎ Assault Bike 30s All out ／30s mid – level
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∎ Paddle Board [Each Side]
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∎ TRX Starfish [Banded]
∎ TRX Knee Lift [Banded]
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◭ I Go, You Go
∎ 30 Landmine Twist
∎ Partner Band Lateral Shuffle [D&B]
∎ 15 Decline Situps
∎ 30 Band Pull Apart
∎ 15 Cal Assault Bike Sprint
❆❆ Stretch ❆❆
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