Shake What YO MAMA gave YA

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Bootcamp

pulsating band row 8/5 3x

pulsating wall ball squat 8/5 3x

pulsating pushup 8/3 3x

2x

run 800

pulsating standing press 10/3 x

30 pulsating lunge R/L 3x

staff vertical pull 10/5 3x

2x

run 400

pulsating band pullapart 10/3 3x

12 rdl

12 jumping pullup

24 kb swing

run 200

3x

pulsating band pullapart 10/3 3x