SGT CARTER
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Bootcamp
Memorial workout for SGT Carter
(Music/ Play drums percussion bc he was in the band loved drums/ Interruption will happen 4x total at min 2 and after 10 min is complete )
Amrap -10 min-
A. 10 Trx pullup https://www.youtube.com/watch?v=z7oXHRe2U80
B. 10 Prisoner lunges R+L =1 https://youtu.be/mZgtySeh64Q
C. 10 Kb squat press
D. 10 R/L Wall ball twist throw https://youtu.be/uPvNMpLNGxc
– Interruption with siren @ 2min and after the 10 min amrap – Siren SOUND https://youtu.be/1G9mNBUymP8
15 Handcuff -v-ups
4 full burpees
200 m Run Chase
[zip down TRX]
AmRap -10 min –
A. 20 Gorilla row https://youtu.be/TDsA5_0hmuY
B. 20 Pledge pushups
C. 15 Trx knee tuck
D. 15 Prisoner squats https://youtu.be/mZgtySeh64Q
– Interruption with siren @ 2 min and after the 10 min amrap –
Handcuff -v-ups 15 air force
4 full burpees
200 m Run Chase
Reps
15 band tricep kick back
turf and back R/L SA walk https://youtu.be/4qMk1FMjcZw
15 low back ext
30 trx alt bicep curl
3x
