Sensational Legs
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
LIFT
◭ Save Me
∎ Weighted Wall Sit
∎ 12 Sissy Squats
3x
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◭ Reps
∎ 12-15 Landmine Curtsy Lunge [Each]
3x
∎ 30 Band Leg Curls
∎ 12 RDL [BB or KB]
3x
∎ 20 Sprinter Sit-ups
∎ 10 Glute Bridge with thigh ball squeeze
3x
∎ 20 Vertical Band Adductions
3x
▬▬▬▬▬▬▬▬
◭ Finisher
∎ Weighted Walking Lunge with Kickback [3 Turf]
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