Savage

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

CardioFusion

◭ 2:00 each swapping every 30s

∎ Roundhouse Right

➜ Punch Combo [2x]

∎ Assault Bike

➜ MedBall Slam [2x]

∎ Lateral Shuffle [booty band]

➜ Plank Jack to Leg Lift [2x]

∎ Banded Warrior R

➜ Band Twist R [ 2x ]

∎ Lunge Blaster R

➜ 2 Step [2x]

∎ OH Tricep Ext

➜ Lat Pulldown [fast] [2x]

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◭ 30s Each

∎ Side Plank Raise Right, Left [2x]

∎ Side Crunch w Foot tap Right, Left [2x]

∎ ABCD Bicycles [1x]

1x

∎ Plank hold competition

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◭ Coaches Choice until end

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